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Showing posts with label Tips. Show all posts
Showing posts with label Tips. Show all posts

Saturday, January 8, 2011

5 Less explored hill stations you must visit

Are you a lover of trekking and camping in jungles on hill slopes? Often mesmerized by cool salubrious air and stunning scenery of mountains and hill stations? If yes, then take a few days off from work and zoom to one of the exotic hill stations for real refreshment. India is home to a number of eye-catching hill stations. While some of them are very famous all around the world, some are still less trodden. Below is a list of five less explored hill stations in India, which can be a real treat for any passionate traveler and nature enthusiast.

5 Less explored hill stations you must visit
Tawang
The land of Monpa tribe, Tawang is a district in Arunachal Pradesh. It is among the most preferred travel destination for Buddhists. Tawang is located at a height of 12,000 ft. above the sea level and shares its border with Tibet and Bhutan. Packed with divine nature and peace, Tawang is also an adventure option for the outdoor buff. Although it is little tiring getting into Tawang, but once you reach there its splendid view will make you realize that it is worth all the trouble reaching this place. Tawang is around 525 km away and a 20 hour drive from Guwahati. From Tezpur Tawang is 345 km or a 12 -13 hours journey. Regular bus services are available from Guwahati and Tezpur.

Kalimpong
With its quiet atmosphere, Kalimpong is a major attraction for travelers. It is in Darjeeling district in the northern part of West Bengal. There are a number of religious sites to see, including the Catholic church and Zong Dhog Palri Fo Brang monastery. Located in the foot-hills of the Himalayas, amidst verdant green environment, Kalimpong offers breath-taking views of snow capped mountain peaks. The nearest airport is Bagdogra which is 80 kms from Kalimpong. Jeeps are also available from Darjeeling, Siliguri and Gangtok.

Chamba Valley
Noted for the magnificence of its beautiful scenery, Chamba Valley has three well-defined snowy ranges, the Dauladhar, constituting the outer Himalayas, the Pir Panjal or the mid Himalayas, and the Zanskar range or the inner Himalayas. The land of mystic serenity and lofty mountain passes and slopes, Chamba Valley is situated at the height of 996 m. above sea level on the south bank of the Ravi River. It is just 56 km from Dalhousie. Daily bus service is available from Dalhousie.

Palampur
Also known as the ?Tea Capital of North India?, Palampur is at a height of 1,220 meters above sea level and is situated in the Kangra valley, close to the Dhauladhar Range. It is in the northwestern region of Himachal Pradesh. One can enjoy the scenic beauty of the Dhauladhar range and the slopes of the Kangra valley from Palampur. The scenery presents a sublime and beautiful contrast, while the hills are majestic. The nearest railway station is at Maranda, which is 2 km from Palampur. Bus service is available from Palampur to Dharamshala, Mandi, and Pathankot.

Dhanaulti
Located amidst the thick virgin forests of deodar, rhododendron and oak, Dhanaulti is a woody paradise and the launching point for numerous treks into the snow-capped Himalayas. It is situated on Mussoorie ? Chamba road at an elevation of 2286mts above sea level. The region receives snowfall during winters making it even more captivating destination. Tourists can come to Dhanaulti at any time of the year. Nearest airport is Jolly Grant, Dehradun. Dhanaulti is well connected to Dehradun, Delhi and Rishikesh.

Monday, June 7, 2010

Tips for Weight Loss

Power Diet For Quick Weight Loss

In this fast moving life we do not get much time to spare for physical exercise so in such a situation a healthy and nutritious diet can solve the purpose.

Early Morning

Start your day with lemon juice and honey in lukewarm water; this helps your body to get rid of harmful acids produced by the body.

Breakfast

Choose any one or two from the following options

Egg white omelet (2) + 2 slices of brown bread,

Milk (Skimmed Milk) +Cornflakes/ Oats /Wheat bran

Fruit salad / Sprouts.

Vegetable Poha / Upma

Skimmed milk cottage cheese + Brown Bread

Pre Lunch

Take black coffee before the afternoon meal this helps in boosting metabolism.

Lunch

Boiled / Roasted Chicken/ Soyabean (200 grams) +Brown Rice (1/2 plate) / Chapatti (1)

Boiled Dal +salad + Brown Rice (1/2 plate) / Chapatti (1-2)

Take Probiotic curd (100grams) as it helps in digestion.

Vegetable Daliya

Evening

Take some citrus fruits to satisfy the hunger pangs in the evening,

Green tea with two Marie Lite biscuit

Boiled Channa

Dinner

Choose any one or two from the following options

Boiled Soybean Nutrela/ soup + salad,

Boiled Egg White (3) + Vegetable clear soup

Chicken or Tuna salad.

Boiled Dal

Vegetable Daliya

Pre Bed –time

150 -200 ml of skimmed milk.

Beside the above diet keep in mind the following points-

• Avoid heavy dinner; maintain at least 3 to 4 hours of gap between meal and sleep.

• Replace cold drinks with coconut water, vegetable soup or butter milk

• Drink at least 2 to 3 liters of water everyday

• Fibre is excellent for weight loss , so consume more of raw vegetables and fruits

• All carbs are not bad; avoid simple carbs like sugar, sweet and processed food.

• Never skip meals.

• Avoid Bakery products.

• Replace Chicken Tikka with Chicken Salami

• Avoid taking water along with the meal.

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Follow the above mentioned points for 6 days in a week and once in a week please your taste buds with one meal of your choice but don’t forget only one. Try to take out some time for physical exercises at least thrice a week

Pursue the above mentioned rules and fit in your old clothes again but don’t forget the results may vary from person to person and don’t try to bully your body.

NOTE : Please consult your DOCTOR before doing anything..

Wednesday, May 19, 2010

Top 10 Lessons for an Entrepreneur

Entrepreneurial success is all about innovative thinking and breakthrough ideas. The success usually comes through great execution, simply by doing a superior job of doing the blocking and tackling.

I�ve been an entrepreneur most of my adult life. Recently, on a long business flight, I began thinking about what it takes to become successful as an entrepreneur and how I would even define the meaning of �success� itself. The two ideas became more intertwined in my thinking: success as an entrepreneur and entrepreneurial success. I�ve given a lot of talks over the years on the subject of entrepreneurship. The first thing I find I have to do is to dispel the persistent myth that entrepreneurial success is all about innovative thinking and breakthrough ideas. I�ve found that entrepreneurial success usually comes through great execution, simply by doing a superior job of doing the blocking and tackling.

But what else does it take to succeed as an entrepreneur and how should an entrepreneur define success?

Bored with the long flight, sinking deeper into my own thoughts, I wrote down my own answers to send to my kids. Here�s what I came up with:

The �Top Ten List� for a budding entrepreneur.

10. You must be �passionate� about what you are trying to achieve. That means you�re willing to sacrifice a large part of your waking hours for the idea you�ve come up with. This passion will ignite the same intensity in the others who join you as you build a team to succeed in this endeavor. And with passion, both your team and your customers are more likely to truly believe in what you are trying to do.

9. Great entrepreneurs �focus� intensely on an opportunity where others see nothing. This focus and intensity helps eliminate wasted effort and distractions. Most companies die from indigestion rather than starvation, i.e. companies suffer from doing too many things at the same time rather than doing a few things very well. Stay focused on the mission.

8. Success only comes from �hard work�. We all know that there is no such thing as overnight success. Behind every overnight success lies years of hard work and sweat. People with luck will tell you that there�s no easy way to achieve success - and that luck comes to those who work hard. Successful entrepreneurs always give 100 percent of their efforts to everything they do. If you know you are giving your best effort, you�ll never have any reason for regrets. Focus on things you can control; stay focused on your efforts and let the results be what they will be.

7. The road to success is going to be long, so remember to �enjoy the journey�. Everyone will teach you to focus on goals, but successful people focus on the journey and celebrate the milestones along the way. Is it worth spending a large part of your life trying to reach the destination if you didn�t enjoy the journey along the way? Won�t the team you attract to join you on your mission also enjoy the journey more as well? Wouldn�t it be better for all of you to enjoy the time of your life during the journey, even if the destination is never reached?

6. Trust your �gut instinct� more than any spreadsheet. There are too many variables in the real world that you simply can�t put into a spreadsheet. Spreadsheets spit out results from your inexact assumptions and give you a false sense of security. In most cases, your heart and gut are still your best guide. The human brain works as a binary computer and can only analyze the exact information-based zeros and ones (or black and white). Our heart is more like a chemical computer that uses fuzzy logic to analyze information that can�t be easily defined in zeros and ones. We�ve all had experiences in business where our heart told us something was wrong while our brain was still trying to use logic to figure it all out. Sometimes a faint voice of instinct resonates far more strongly than overpowering logic.

5. Be flexible but persistent � Every entrepreneur has to be agile in order to perform. You have to continually learn and adapt as new information becomes available. At the same time you have to remain persistent to the cause and mission of your enterprise. That�s where that faint voice becomes so important, especially when it is giving you early warning signals that things are going off-track. Successful entrepreneurs find the balance between listening to that voice and staying persistent in driving for success - because sometimes success is waiting right across from the transitional bump that�s disguised as failure.

4. Rely on your team � It�s a simple fact that no individual can be good at everything. Everyone needs people around them who have complimentary sets of skills. Entrepreneurs are an optimistic bunch of people and it�s very hard for them to believe that they are not good at certain things. It takes a lot of soul-searching to find your own core skills and strengths. After that, find the smartest people you can, who compliment your strengths. It�s easy to get attracted to people who are like you; the trick is to find people who are not like you but who are good at what they do and what you can�t do.

3. Execution, execution, execution � Unless you are the smartest person on earth (and who is) it�s likely that many others have thought about doing the same thing you�re trying to do. Success doesn�t necessarily come from breakthrough innovation but from flawless �execution�. A great strategy alone won�t win a game or a battle; the win comes from basic blocking and tackling. All of us have seen entrepreneurs who waste too much time writing business plans and preparing power points. I believe that a business plan is too long if it�s more than one page. Besides, things never turn out exactly the way you envisioned them. No matter how much time you spend perfecting the plan, you still have to adapt according to the ground realities. You�re going to learn a lot more useful information from taking action rather than hypothesizing. Remember this - stay flexible and adapt as new information becomes available.

2. I can�t imagine anyone ever achieving long term success without having �honesty and integrity�. These two qualities need to be at the core of everything we do. Everybody has a conscience - but too many people stop listening to it. There is always that faint voice that warns you when you are not being completely honest or even slightly off track from the path of integrity. Be sure to listen to that voice.

1. Success is a long journey and much more rewarding if you �give back�. By the time you get to success, lots of people will have helped you along the way. You�ll learn, as I have, that you rarely get a chance to help the people who helped you because in most cases, you don�t even know who they were. The only way to pay back the debts we owe is to help people we can help - and hope they will go on to help more people. We draw so much from the community and society that we live in that when we are successful we should think in terms of how we can help others in return. Sometimes it�s just a matter of being kind to people. At other times, offering a sympathetic ear or a kind word is all that�s needed. It�s our responsibility to do �good� with the resources we have at our disposal.

Measuring Success

Hopefully, you have internalized the secrets of becoming a successful entrepreneur. The next question you are likely to ask yourself is: How do we measure success? Success, of course, is very personal; there is no universal way of measuring success. What do successful people like Bill Gates and Mother Teresa have in common? On the surface it�s hard to find anything they share - and yet both are successful. I personally believe the real metric of success isn�t the size of your bank account. It�s the number of lives where you might be able to make a positive difference. This is the measure of success we need to apply while we are on our journey to success